Happiness Is NOT Free

We’ve all heard the saying, “Money can’t buy happiness.” The meaning is simple, and we all know what it implies.

Happiness is a concept, an abstract thought, a way of living. It cannot be purchased. It cannot be obtained by filling one’s life with shiny things, designer clothes, fancy cars, and glamorous homes. A pinch of wisdom will remind you that these things are temporary fillers - distractions that won’t stand the test of time.

So, if money can’t buy happiness, does that mean happiness is free? Not exactly. It will cost you another sought-after commodity. It will cost you time.

Taking a walk = 20 minutes
Deep breathing = 5 minutes
Journaling = 15 minutes
Counting your blessings = 2 minutes
Getting quality sleep = 7 or 8 hours.
Meditating = 15 minutes
Talking with a friend = 30 minutes
Taking a leisurely drive = 20 minutes
Allowing yourself a mental health day = 8 to 10 hours

Obviously, this is not a complete list, and the times are not set in stone. I’m sure you get the idea, though. Happiness is a process. It doesn’t happen overnight. It’s a way of living. A state of being. It requires you to invest in yourself. And since nobody will grant you extra time in your schedule, you must carve it out for yourself.

In today’s society, money is considered the gold standard, the most prized possession someone can acquire. Yet, many would view time as more valuable. After all, you can always make more money. But once time is gone, you can never get it back. If someone was on his deathbed and you offered him a million dollars or an extra year to make more memories, which do you think he would prefer?

Finding happiness and maintaining it daily will cost you a bit of your time. Believe me, it’s the most important investment you’ll ever make.

You’re worth it.

You deserve it.

Happiness is your birthright.

What will you do today that’s good for your body, mind, or spirit? Perhaps it’s taking some time to yourself. Maybe it’s filling your cup by spending time with someone who makes you smile. Or, seeking out an activity your soul has been craving lately. There’s no right or wrong way to do it. Just keep in mind that you owe it to yourself. Now is the time. Today is the day. And it all begins with small steps that translate to BIG changes.

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Happy trails,

Andy

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